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双语:这10种食物助你解决脱发烦恼

分类:英语资讯 作者:默然 评论:0 点击: 156 次 日期:2018-02-09

  印象中,掉头发应该是中老年人烦恼的事儿,但如今第一批90后也开始秃了。导致脱发的原因有很多,究竟如何才能防治?除了调整作息、缓解压力外,“食疗”也是一个好办法。食物中的某些营养物质有益于头发健康,例如,含有抗氧化剂类黄酮的食物可强化毛囊,含铁食物能促进血红细胞生成,富含蛋白质和二氧化硅的食物能促进头发生长。下面这10种食物就是“头发的最爱”。

Mango 芒果Mango 芒果

  This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.

  这种颜色鲜艳的水果的结缔组织中含有矿物二氧化硅,有助于强韧秀发,并促进头发生长。

  Key nutrients: Silica, vitamins A, B6, and C, folate.

  主要营养成分:二氧化硅,维生素A,维生素B6,维生素C,叶酸。

  How to eat: Have two medium-sized slices of mango as a snack or after a meal.

  食用方法:饭后吃两片中等大小的芒果,或当成零食。

  Soy beans
大豆

udast

  Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).

  人们认为,毛豆、豆酵饼等豆制品能抑制双氢睾酮激素的形成。

  An imbalance of DHT is believed to contribute to hair loss.

  双氢睾酮失衡被认为是导致脱发的原因。

  Key nutrients: Iron, omega-3, vitamin B2, magnesium.

  主要营养成分:铁,omega-3脂肪酸,维生素B2,镁。

  How to eat: Aim for at least one 75g (2½ oz) portion a week.

  食用方法:以每周至少摄入75g为准。

  Eggs
鸡蛋

udast

  Full of protein, eggs help to boost collagen production.

  鸡蛋富含蛋白质,有助于胶原蛋白的生产。

  Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.

  发丝被胶原蛋白包裹,但随着年龄的增长,胶原蛋白分解,发丝因此变得脆弱易断。

  Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.

  主要营养成分:维生素A,维生素D,胡萝卜素、叶黄素、锌、蛋白。

  How to eat: Enjoy a boiled or poached egg four times a week.

  食用方法:每周食用4枚水煮蛋或荷包蛋,每次一个。

  Kelp
海藻

udast

  Certain nutrients in kelp, such as iron and the amino acid L-lysine, directly affect hair growth. Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss.

  海藻中的某些营养物质,如铁元素和赖氨酸,能直接影响秀发生长。铁可促进健康的血红细胞的生成,而赖氨酸有利于铁的吸收。缺少两者会导致脱发。

  Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.

  主要营养成分:铁、赖氨酸、锌、维生素B2、维生素B5、叶酸、镁。

  How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement.

  食用方法:根据营养指标每天摄入10g,或试着每天吃一片海藻片。

  Figs
无花果

udast

  Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.

  无花果是铁的重要来源,是让秀发健康生长和焕发光泽必不可少的。

  Other good sources include dried fruits and berries.

  干果和浆果等食物也富含铁元素。

  Key nutrients: Iron, potassium, magnesium, vitamins A and E.

  主要营养成分:铁,钾,镁,维生素A和维生素E。

  How to eat: Have two figs a day.

  食用方法:每天2个。

  Flaxseeds
亚麻籽

udast

  High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.

  亚麻籽富含omega-3脂肪酸,有助于滋养头发,防止发质变得干燥易损。

  Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.

  主要营养成分:omega-3脂肪酸,维生素B1,镁,磷,硒。

  How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals.

  食用方法:每天1汤匙,当零食直接吃或撒在食物上。

  Pumpkin seeds
南瓜籽

udast

  These protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, leading to hair growth.

  这些蛋白质丰富的种子含有锌,有助于细胞繁殖,增强免疫力,促进头发生长。

  Key nutrients: Zinc, iron, phosphorus, magnesium, manganese, copper, protein.

  主要营养成分:锌、铁、磷、镁、锰、铜、蛋白质。

  How to eat: Eat up to one tbsp a day. Combine with flaxseeds for a nutritious mix.

  食用方法:每天最多1汤匙。搭配亚麻籽混合食用。

  Berries
浆果

udast

  Naturally high in collagen-boosting vitamin C, berries aid iron absorption.

  维生素C能促进胶原蛋白生成。浆果富含天然维生素C,有助于铁元素的吸收。

  Vitamin C boosts scalp circulation, while its antioxidant action protects follicles from free-radical damage.

  维生素C能促进头皮血液循环,其抗氧化作用保护毛囊免受自由基损伤。

  Key nutrients: Vitamin C, potassium.

  主要营养成分:维生素C、钾。

  How to eat: Have a handful every day.

  食用方法:每天一把。

  Avocados
牛油果

udast

  Creamy avocados supply vitamin E, which increases oxygen uptake and improves circulation to the scalp to promote healthy hair growth.

  柔滑的牛油果含有维生素E,能增加摄氧量,改善头皮血液循环,促进秀发生长。

  Key nutrients: Vitamin E, potassium, omega-9, B-vitamins, folic acid.

  主要营养成分:维生素E,钾,Omega-9脂肪酸,B族维生素、叶酸。

  How to eat: Eat one medium avocado two-to-four times a week.

  食用方法:每周食用2-4个中等大小的牛油果。每次一个。

  Leafy greens
绿叶蔬菜

udast

  Greens such as Swiss chard, watercress, spinach and cabbage, promote the production of keratin, which is a hair protein that strengthens follicles.

  瑞士甜菜、西洋菜、菠菜和卷心菜等绿色蔬菜能促进角蛋白的生产,这种蛋白质可强健头发毛囊。

  Key nutrients: Vitamins A, C, and K, B vitamins, potassium, folate.

  主要营养成分:维生素A、维生素C、维生素K、B族维生素、钾、叶酸。

  How to eat: Eat a 100g (3½ oz) portion of leafy greens every day in a salad or as part of a meal.

  食用方法:在每天的沙拉或菜品中摄入100g绿叶蔬菜。

致儒先生




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